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However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether

Using a dedicated, clear plastic bag or small caseeasily accessible for inspectionmay be practical in this regard

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It doesnt try to be the smoothest or the most universally appealing option

Though that is twice as high as the smoking rate among American adults, which was 11.6% in 2022, according to the Centers for Disease Control and Prevention