A big factor in preventing weight gain after quitting smoking is to find an alternative coping mechanism besides food, said Mahesri, explaining that people often turn to food for everything that they used to turn to smoking for, such as relaxation and relief from boredom or stress
See in particular Doll and Hills famous 1954 paper on the British Doctors Study, a long-term prospective cohort study that lasted from 1951 to 2001
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