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Nicotine disrupts the chemical balance in the brain

Over time, this can snowball into bigger health problems, from damaged arteries to increased risk of stroke or heart attack

They are also less intrusive for those around you

Your reason for quitting may be a combination of concerns about health, the effect of smoking on your appearance, and pressure from your family and friends to stop smoking

But here are some signs that you may be in deeper than you realize: Difficulty cutting down or stopping tobacco use Continuing to smoke, despite smoking-related health symptoms Giving up social or recreational activities in places where smoking is prohibited Withdrawal symptoms if you stop temporarily, such as craving tobacco products, anxiety, restlessness, irritability, depressed mood, increased hunger, insomnia, concentration problems and bowel problems What are the health risks of tobacco dependence

The current worldwide response to the coronavirus disease 2019 (COVID-19) was a significant and widespread effect on stress and psychological conditions 52