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People who are ready to quit have access to a number of tools: counselling, nicotine replacement therapy in the form of patches, gums, lozenges and nasal sprays, as well as drugs like cytisine and varenicline

You can replace tobacco with tobacco-free nicotine pouches, which deliver nicotine through synthetic sources without any tobacco leaf, stems, or carcinogenic combustion byproducts

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Cardiovascular Exercise: Activities like brisk walking, jogging, cycling, or swimming can quickly reduce stress hormones and improve mood

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