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Whether youre a heavy hitter or a casual puffer, finding the right nicotine strength is key to kicking those cravings to the curb

If you turn to smoking or chewing as a means to relieve stress, try other approaches such as meditation, deep breathing exercises, and yoga as alternatives to managing stress

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Identify Your Triggers Pinpoint situations or emotions that trigger your cravings: This could be stress, boredom, or social gatherings

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