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"If you use tobacco and have a sore in your mouth that does not heal in 2 weeks, do not wait

Understanding tobacco smoke carcinogen NNK and lung tumorigenesis

The relapse prevention techniques are explained as follows: Coping Strategies for Cravings: Practical techniques such as mindfulness help individuals stay present and focused, allowing them to manage cravings more effectively

Talk to your VA health care provider about medications to help you quit chewing or dipping Get Support It is hard to quit chewing or dipping on your own, but there are lots of resources to help you quit

It is addictive as it changes the way the brain works, causing cravings for more