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Scientists have estimated that vaping exclusively is about 95% less harmful, healthier, safer, or "better" than smoking cigarettes However, theres still a lot to learn about its long-term effects

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Even in 1960 following a decade of reports and research which demonstrated the negative consequences of smoking only one-third of doctors in the United States believed the case against cigarettes had been established

Your plan should focus on managing triggers and cravings: Avoiding triggers : Identify situations or places that make you want to smoke, like stressful meetings or coffee breaks, and find alternatives