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Nicotine replacement therapy: These solutions gradually break your addiction with regulated nicotine levels that become lower and lower as you use them, so you get acclimated to little or no nicotine before stopping completely

Nicotine replacement therapy (NRT) for cravings and withdrawal: Each piece of Quitine 2mg nicotine gum contains nicotine polacrilex to help manage cravings and withdrawal as you cut down or quit smoking or vaping

Tobacco: production, chemistry and technology

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Both programmes are a form of spoken therapy delivered in simple English with no scare stories or images

The Independent Florida Alligator