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Why add smoking on top of an already hazardous job

While smoking rates have dropped in the past several years as policymakers have enacted tougher restrictions on tobacco, the death rate from smoking is still very high: By the latest estimates, tobacco still kills 480,000 to 540,000 people in the US every year far more than all other drug-related deaths, murders, and car crashes combined

Add: dahi (curd/yogurt) for probiotics, jeera (cumin) water for digestive support, fresh fruits for fibre

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The Disease of Addiction In relatively recent years, weve also learned that addiction is a disease

But when youre in a vulnerable place, try to limit the amount of time you spend thinking about things you cant change, and try just focusing on what is happening right now