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Don't Forget Healthy Fats: Add a small amount of avocado, nuts, seeds, or olive oil

Significant results emerge after 8-12 weeks at therapeutic doses, not within the first seven days

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Hair thinning: Rapid weight loss from any cause can trigger telogen effluvium, a temporary increase in hair shedding

Diet is the main source of exogenous antioxidants, and supplementation is becoming increasingly important [41]