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Even though it is yourself, you still feel as if you are letting other people down as well which again is a horrible feeling so then you feel guilt again and I think, Im just gonna have a fag. (female, 35, lab worker, group 3) [52]

Overeating, however, can slow down digestion and contribute to constipation

Over time, your lungs try to clear out the gunk

10 So, what should we tell our patients

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When you receive the lighter, remove the air from the lighter with a small screwdriver or other similar gadget, fill it with butane gas, and resize the flame