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keeping it off 20:26 Appetite doesn't reset (Sumithran) 25:52 Metabolic adaptation and the Biggest Loser data 34:07 Part 2: eating on autopilot 35:10 Portion size runs the meal 39:12 What changed in the food supply 40:42 Same genes, new environment: Pima and immigrants 43:20 Why ultra-processed food is easy to overeat 50:28 Processing vs
Yim et al
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The data isn't bulletproof (preparation methods vary, study quality is uneven), but it's further along than BPC-157's primarily animal evidence base
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