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Taken together, these methodological constraints mean that the robust and consistent epidemiological associations reported in this literature should be regarded as hypothesis-generating signals rather than definitive evidence of a causal neuroprotective effect

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28:00: Attia discusses his blog The Eating Academy, which he initially called The War on Insulin. 30:30: In the blog, Attia discusses how the ketogenic diet and intermittent fasting increase longevity