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Using pills continuously: Start pills on the first day of your period or the first Sunday after your period begins

Treatments such as smoking cessation counseling and nicotine replacement therapy medications, including over-the-counter patches, gum, lozenges, and prescribed inhalers and nasal sprays, can help manage nicotine withdrawal symptoms and cravings, and help you quit smoking

This study really indicates people are using them specifically to try to quit smoking or try to get off cigarettes

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A study from the University College London highlights that while the nicotine absorption rate from vaping can be similar to smoking, it often takes longer for vapers to reach the same nicotine levels as smokers due to differences in delivery methods and absorption efficiency