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It will allow your body to establish an effective rhythm and normalize your sleeping patterns

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On average, a combination of two NRT or varenicline were considered the most effective smoking cessation tools, showing a median efficacy estimate three times higher than placebo or minimal care (Figure 1)

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Contact your GP or NHS Stop Smoking Services for evidence-based support combining behavioural counselling with pharmacotherapy such as nicotine replacement therapy, varenicline, or bupropion