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Within 5 to 15 years of quitting smoking, a person will have reduced the risk of death, lung cancer, heart disease, stroke, throat and mouth cancer by significant figures

5,6 Effects of Smokeless Tobacco in the Oral Cavity Smokeless tobacco has damaging effects on the teeth and gingiva

Nat Med 12 (2023)

This process takes months, with the leaves frequently re-piled for even heat distribution

"Smokefree Environments and Regulated Products Regulations 2021"

However, further research is needed to fully elucidate the mechanisms through which smoking influences testosterone production and the long-term consequences of such hormonal changes