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Follow these actionable steps to start your smoke-free journey today: Set a Quit Date Build a Quit Plan Get Support Try Nicotine Replacement Therapy (NRT) Consider Prescription Medications Resist Tobacco Cravings Celebrate Milestones 1

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Some of these include the following: Troubles sleeping Cravings for nicotine Troubles with concentration Feeling down or sad Feeling restless or jumpy Feeling on edge, grouchy, or irritable Gain weight or feeling hungrier than usual Reduced heart rate There are ways to handle these symptoms and there are many places that can help you with the withdrawal process as well

In the other option, the nasty taste of cigarette smoke was evident, and the smoke seemed thicker and harsher