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This combination of vitamins and amino acids helps the body metabolize fat, detoxify, and protects cells from aging making it a great option for anyone

The recommended daily allowance for vitamin B12 is 2.4 mcg for adults

B12 is a great energy booster

Individuals adopting plant-based diets may simultaneously increase their fibre intake or consume more legumes, both of which can temporarily affect bowel habits

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Amounts of vitamin B12 that are recommended by the Food and Nutrition Board, National Academy of Science-National Research Council for lactating women (4 mcg daily) should be consumed during lactation