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Those who stop the habit for a week will live a day longer than they would have if they'd carried on, the researchers who examined the data claimed

A strategy sometimes adopted by people who are trying to minimise their risk of adverse health outcomes from smoking is to attempt to smoke only occasionally

The same study has shown that even light smoking (15 cigarettes per day) increased the incidence of lung cancer by more than nine times compared with never smokers (HR 9.22, 5.14-16.55)

These include topical retinoids and antioxidants, such as vitamins C and E

Going from smoker to former smoker is a process, and a commitment you make to yourself every day

30 Another reason why low-rate smoking is not substantially less risky, is that the relationship between exposure to tobacco smoke and damage caused is not linear