When 79-year-old Kema Dwarka went to her family doctor with complaints of fatigue and low energy, a blood test revealed a serious problem
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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products
If any step in that chain is off, absorption drops
We often see researchers exploring the Fat Loss & Metabolic Health Bundle when these compounds are under consideration