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It contains many of the same harmful chemicals as firsthand smoke and can cause health problems in nonsmokers, including respiratory issues, cardiovascular disease, and an increased risk of lung cancer

Snus (pronounced "snoose") is a moist, tobacco-containing oral product that originated in Sweden in the early 18th century

Now I can truly say Im nicotine free. I was a chewer and had no problem quitting with the help of Breathe

Think of the experiences you gain from a failure as a trial run for the real thing

Furthermore, smoking induces apoptosis of lymphocytes by enhancing the expression of the Fas (CD95) death receptor, which allows them to be killed by other cells expressing a surface protein called Fas ligand (FasL)

Notice what friends and co-workers who don't dip or chew are doing at these times