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As many as 9% of all deaths are attributable to tobacco consumption, making smoking cessation the most cost-effective strategy for reducing morbidity and mortality [ 7 , 8 , 9 ]

That means vaping is no better than lighting up a cigarette

"The sooner you quit smoking, the sooner your body can start to heal." - Anonymous 43

Colleagues from HMPPS, NHS England, PHE and others came together at an event in Newbold Revel to reflect on the journey to date and the challenges ahead

Keep consistent bed and wake times, limit screens before bed, and avoid caffeine late in the day

Reynolds used the slogan from Winston's introduction in 1954 until 1972