heart diseases caused by smoking cigarettes Can Cause Disease and Strokes, World Health Organization Video Warns Smoking Cigarettes Can Cause Heart

While no cigarette is entirely risk-free, opting for herbal, Ayurvedic, or nicotine-free varieties can significantly lower health risks and support better respiratory and cardiovascular health

And think of the health issues youll hopefully be able to avoid

Another way to wean yourself off smoking is E-cigarettes, which is an electronic device that releases nicotine (but without many of the harmful chemicals in tobacco)

Building awareness and harm reduction strategies to address vaping risks Shaligram Sharma, Xiaojia He, Maureen Meister, Joseph Hess, Haylee Young, Cristi Bell-Huff, Jonathan Shannahan, Christa Wright Inhalation Toxicology 17

For you to have an idea, a digestive biscuit can have 71kcals

Really, really hard