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Majority of Natural American Spirit smokers believe brand is less harmful Natural American Spirit cigarette packs stand out on a shelf, and not just because of their brightly colored packaging

View all Quit Smoking articles Trending now Read article Causes Smoking and the Digestive System Smoking can harm your digestive system in many ways

Smoking also raises blood pressure, weakens blood vessel walls, and increases your risk of blood clots

Sleep disturbances : Trouble falling asleep, frequent waking, or vivid dreams

mouth or throat soreness

To limit the amount of weight you gain, try the following: Eat well-balanced meals and avoid fatty foods Consume small pieces of fruit to satisfy your cravings for sweets Keep low-calorie foods handy for snacks