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Consider foods that keep your mouth busy, like carrots, pretzels, and apples
In this blog, we will explore the challenges of quitting cold turkey, alternative methods you can count on, and the benefits of combining strategies for better results
There are also a number of helplines that can offer support and advice, such as the NHS stop smoking service
[8] Avoid the places where you used to buy cigarettes
When your quit date arrives, stop completely
Cold turkey clobbers e-cigs, NRT and Chantix Cold turkey generating 11 times more ex-smokers than NRT in this study of 374 quitters, has widespread e-cigarette use diminished tolerance of teasingly slow and unsatisfying replacement nicotine
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