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35.6 0.8 g in controls) with no adverse effect on insulin sensitivity, as demonstrated with euglycemic clamp techniques

Milk is also a good vitamin source, but for those who are lactose-free, there are options for fortified non-dairy milk

As it is naturally found in gastric juices, it should be well tolerated by the body in theory

Tablets and capsules tend to have a longer shelf life compared to liquid vitamins or gummy supplements

However, complete symptom resolution often requires several weeks to months of consistent treatment

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