smokeless tobacco addiction Dr Wallace Pickworth Tobacco Addiction: Nicotine and Other

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Additionally, smoking tobacco forms carbon monoxide (CO), which replaces oxygen in the red blood cells when inhaled

Speak with your friends and family and tell them youre trying to quit and ask them to help whether it be by not smoking in front or you or giving youre a nudge if youre about to light up

Similarly, for women, smoking increases the risk of death by 80%

26 The importance of innovation and less harmful alternatives has been adopted within government, 27 with the Department of Health (in England) setting the ambition to go smoke-free by 2030 with smokers quitting or moving to reduced risk products like e-cigarettes. 28 A recent randomised controlled trial in a UK NHS smoking cessation service showed that vaping was almost twice as effective as NRT in supporting smokers to quit smoking

Avoid using water to clean the pipe as it could damage it.5