best way to quit smoking cigarettes cold turkey Can You Turkey? Why Quitting Nicotine Cold-Turkey Isn't

A 2013 Gallup Poll found that only 1 in 100 successful ex-smokers credited nicotine gum for their success

While cold turkey is the fastest way to get the nicotine out of your system, it doesnt do anything to mitigate your psychological dependence on smoking

They can encourage you to keep going, especially when youre tempted to light up

Tobacco use and nicotine addiction is a growing crisis for teens and young adults.\You can be one of the millions of people who successfully quit every year

Your own success in quitting and staying that way is what really counts, and you have some control over that

Quitting Method Effectiveness Champion