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Ritual or habit: For some smokers, the act of smoking becomes a habitual behaviour that provides a sense of structure or routine in their daily lives

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(Which might explain why milk and cookies have long been a favorite bedtime snack.) Other foods that contain tryptophan include: Cheese Eggs Fish Nuts (such as pistachios, cashews, almonds, and hazelnuts) Poultry (such as chicken and turkey) Seeds (including sunflower seeds) Soy products (such as tofu and soy sauce) L-tryptophan supplements are not generally recommended as they were previously associated with eosinophilia-myalgia syndrome

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