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Participants with the highest intake of heme iron, a well-absorbed, protein-bound form of iron found in meat and seafood, had a 21% higher risk of symptomatic gallstones compared with those with the lowest intake, but there was no significant link between the intake of non-heme iron, which is found predominantly in plant-based foods, and symptomatic gallstones (Tsai 2007)

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Food Nutr 1(1):100006 Silk DB, Kumar PJ, Perrett D, Clark ML, Dawson AM (1974) Amino acid and peptide absorption in patients with coeliac disease and dermatitis herpetiformis

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