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HRV refers to the subtle, rhythmic heart rate fluctuations that occur with respiration when we breathe in our heart rate speeds up slightly and when we breathe out it slows down slightly
Wang, Qianping Guo, and Bin Li, Tendon Biomechanics and MechanobiologyA Minireview of Basic Concepts and Recent Advancements, Journal of Hand Therapy 25, no
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What follows is the best available reasoning, not proof
The best spots on the abdomen are at least two finger-widths away from your belly button and in areas without scars, bruises, or skin irritation