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Thus when the Federal Cigarette Labeling and Advertising Act was passed in 1965, it prohibited states from requiring their own warning labels and imposed an ambiguous standardized warning: Caution: Cigarette Smoking May Be Hazardous to Your Health. (To this day, cigarette warning labels remain far weaker in the United States than in many other places: FDA initiatives to include terrifying pictures of corpses and cancerous lungs, which some evidence does suggest reduces peoples likelihood of picking up a cigarette, have been stymied by the industry.) This was more than just a successful watering-down of a known fact: by including a warning label on their product, a label that saddled them with no culpability, the tobacco industry created the cornerstone of a powerful legal argument to use in its own defense

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A person may find that the following tips and strategies preparing themselves mentally for the reality of withdrawal symptoms making a list of the benefits of quitting and re-reading them when a craving hits taking deep breaths or using other relaxation techniques exercising more regularly during withdrawal, especially as a distraction from cravings adding social pressure by telling people about the decision to quit avoiding triggers, such as drinking alcohol or visiting specific places being realistic about how long quitting can take taking up new hobbies and keeping busy spending more time with friends who do not use nicotine Help is available Seeking help for addiction may feel daunting or even scary, but several organizations can provide support

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The good news is that, with time, quitting smoking can reverse many of the negative effects of smoking