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While quitting smoking sets the stage for your arteries to heal, adopting additional heart-healthy habits can accelerate the process: Healthy Diet: Focus on foods rich in antioxidants, fiber, and healthy fats to support arterial health

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In India, however, there are no such cases of companies granting paid vacations to non-smokers.

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Practice good hygiene : Washing your hands thoroughly after using the bathroom can help reduce the spread of bacteria and minimize poop odor