Start by replacing the air filter
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People who smoked cigarettes with very high tar yields did have higher rates of lung cancer than other smokers, though the scientists concluded that may reflect unmeasured differences between smokers of non-filter and filter cigarettes, and that introducing filtered cigarettes to people who are already smoking a lot of unfiltered cigarettes would likely have limited public-health benefits. I asked some friends who smoke constantly if there is a belief in the young-smoker community that filtered cigarettes are healthier, and the consensus was nah
For heavy smokers who previously consumed over a pack of cigarettes a day, starting with a nicotine strength of 18 to 20 mg/ml is often recommended to tackle nicotine cravings and withdrawal symptoms, as this can provide a similar level of nicotine to what they were accustomed to
