do cigarettes make it hard to sleep Nicotine and sleep: how smoking affects quality Sleep and nicotine | Healthify

But, also, I feel like Ive read a lot of translations of Dostoyevsky and other Russians that feel really weird in English

The nicotine from a Zyn gets absorbed through the gum tissue, and whatever small amount ends up in your saliva is fine to swallow

Pharmacol Biochem Behav 2008

The Mayo Clinic makes the comparison even more direct, noting that cigar smoke can deliver more tar than cigarette smoke and may expose users to higher levels of carbon monoxide, even where inhalation is not the intent

People just want to know how much these habits actually affect them and what actionable steps to take

Some cigar connoisseurs feel extremely passionate about this topic