Reviewed by our clinical team After consuming endless cold turkey sandwiches over Christmas, January is time for another type of cold turkey quitting smoking
The benefits of quitting are real, even at the age of 80
In addition to these top three, smoking is also linked to a number of other cancers, an increased likelihood of getting more colds and infections, diabetes, osteoporosis and hip fractures, problems in pregnancy, difficulty with erections, stomach ulcers, gum disease, and the list goes on
Other ways to help you quit smoking include: medications, such as varenicline (Chantix) natural remedies, such as acupuncture nicotine replacement therapy (NRT), such as nicotine gum and patches counseling or therapy quit smoking apps Keep in mind that NRT products may prolong nicotine addiction in some people
The first time I had to be around someone smoking, I nearly crawled out of my skin that night because I couldnt sleep, sit still, and wanted a cigarette so bad
4 Steps to Quit Smoking Cold Turkey Does this describe where you are with smoking: Youve made the decision to quit smoking to live a healthier lifestyle for you and your family
