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Open communication with your healthcare team enables personalized management that balances weight loss goals with overall health and quality of life

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Aim for four to six ounces per meal, choosing from these protein sources: Skinless chicken or turkey Salmon, cod, tuna Eggs or egg whites Greek yogurt or cottage cheese Tofu, tempeh, or seitan (plant-based) Non-starchy vegetables & low-glycemic fruits Vegetables and fruits provide fiber and a ton of nutrients

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For those whose insurance plan does cover Foundayo, prior authorization is almost always required, and the insurer may require proof of: BMI thresholds Related conditions like diabetes and hypertension Failure of other treatments Coverage is often delayed, initially denied, or limited to specific drugs, such as Wegovy, but not Foundayo