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Within two weeks , your lungs will function approximately 30% better than they did while smoking and will continue to improve in the months and years to come

If you want to see your children grow and be there for them in their life journey, now is the time for you to quit smoking

Main host species: chilli, pepper, eggplant and tomato

Implement these techniques and unveil a brighter, more confident smile that stands the test of time.

Save up for treats to buy yourself with the money saved from not smoking, and remind yourself why it is so important that you stay strong

Biomonitoring of tobacco smoke exposure and self-reported smoking status among general population of tehran, Iran