Lets begin with the standard answer
Efficacy of the QuitSure App for Smoking Cessation in Adult Smokers: Cross-Sectional Web Survey
Unfortunately, quitting smoking can be challenging due to uncomfortable physical withdrawal symptoms, such as nicotine cravings, irritability, difficulty concentrating, depression, insomnia, and increased appetite
Physiol Regul
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Free Radical Biol Med 24(1):182190 Vasan RS, Enserro DM, Xanthakis V, Beiser AS, Seshadri S (2022) Temporal trends in the remaining lifetime risk of cardiovascular disease among middle-aged adults across 6 decades: the Framingham study