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Why You Should Quit Smoking You probably already know about the link between smoking and lung cancer, but what many people dont know is that smoking also increases your risk for heart disease, stroke and cancers of the mouth, throat, kidneys, bladder, cervix and pancreas
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Thats down from 10.8% in 2023, and down from 42.4% in 1965
Plan a special outing or activity to mark your achievements
But not everyone gains weight when they stop smoking
Nicotine also promotes the release of beta-endorphin, a pain-inhibiting hormone
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