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Children become at risk from secondhand smoke leading to chronic respiratory conditions, bronchitis, asthma with more severe attacks, pneumonia, and ear infections

Quitting reduces exposure to the carcinogens in smokeless tobacco that are linked to oral cancer, gum disease, and cardiovascular damage

The simple act of deep, conscious breathing can convince our nervous system to shift from "fight-or-flight" mode to "rest-and-digest." By slowing our heart rate, we're sending signals back to our brain saying, "We're safe

within 12 hours, levels of the toxic gas carbon monoxide return to normal in the blood

They deliver these chemicals directly into your bloodstream through the blood vessels in your mouth

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