Celebrate your first day without a single chew by taking yourself and a loved one whos helped you get there out to dinner
If youre thinking about getting started, the Helpline offers FREE resources for quitting smoking
Always consult a doctor or pharmacist to tailor the choice to your needs and monitor progress
Since Tobacco Free Florida launched in 2007, the state has worked to combat this leading cause of preventable death through comprehensive education and prevention programs
Heres a few supporting systems that would help users quit tobacco: Nicotine Replacement Therapies (NRTs) like gums, patches, and lozenges Quitlines such as the Government of Indias National Tobacco Quitline (1800-112-356) Behavioural counselling (online, in-person, or via mobile apps) Digital tools like mCessation, a government-backed SMS-based quit programme Support groups and community-based cessation initiatives Health insurers also provide discounts for non-smokers, thus motivating them to quit smoking
How many cigarettes do you smoke daily