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In addition to efforts to quit smoking or avoid breathing in secondhand smoke, be sure to look at other ways you can live healthier and lower your risk of heart disease, stroke and other health issues

In fact, theyll usually heal by themselves within one to two weeks

Why it happens : Long, slow draws are gentler

Smooth smoke, but unremarkable flavor

When youre ready for that step, you can check out: Smokefree.gov: Smokefree.gov is a federal site that offers guided support programs for anyone who is ready to quit smoking

It comes with a multitude of other benefits: Improved breathing: Within 20 minutes of quitting smoking, your heart rates returns to normal