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Moreover Nicotine Replacement Therapy products like Nicosure are approved by World Health Organisation(WHO) as a tool to help in the quest towards quitting tobacco products Nicosure Nicotine Gum and Lozenge are designed to reduce withdrawal symptoms, including nicotine cravings associated with quitting smoking, quitting chewed tobacco, and gutkha containing tobacco

But you dont have to go it alone and there are lots of ways to deal with nicotine withdrawal symptoms including stop smoking treatments

doi: 10.1111/add.16669

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So reducing the number of cigarettes you smoke a day is a good first step