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20 minutes - Heart rate and blood pressure drop 24 hours - Nicotine level in your body drops to zero A few days - The carbon monoxide level in your blood drops to normal 2-3 months - Blood circulation improves and lung function increases 1-12 months - Coughing and shortness of breath decrease after quitting 1-2 years - Your risk of heart attack reduces 3-6 years - The added risk of coronary heart disease drops by half 5-10 years - The risk of throat, mouth, and voice box cancer drops by half 10-15 years - Your risk of lung cancer drops by half to that of a person who still smokes Smoking makes cancer treatment difficult and ineffective

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Nicotine use and dating While you definitely dont want to hide your true self when looking for love, it makes sense to want to keep nicotine use discreet, at least in the beginning

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