The signal that you have moved too fast is almost always intensity, not novelty
Some of the most common culprits of purging include: Retinol and other retinoids Salicylic acid (BHA) Glycolic, lactic, and mandelic acid (AHAs) PHA (polyhydroxy acids) Vitamin C These ingredients help reveal fresh, clearer skin over time, but the initial phase may look like a flare-up
In people who are deficient, correcting low biotin levels can improve common symptoms such as thinning hair[3], brittle nails[4] or skin rashes[5]
(3) (4) Finally, those with reduced absorption such as celiac or Crohns disease, weight loss surgery, or intestinal surgery are at an increased risk
Replace meat with beans and legumes
Consult a professional if symptoms persist despite dietary changes