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[11] If you feel something that feels like a craving instead of thinking, "I can't smoke" think, "It's great I'm a non-smoker now." If you ever feel like you are struggling, remember Allen Carr's organisation offers free of charge advice to book readers

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This will help you determine how much support you already have and how much resistance youll face

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This prompted Salley to digress and mention how he was shocked as well to see Pat Riley smoke cigarettes