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If a relative of mine was a smoker, I would advise them to try the conventional route of nicotine replacement therapy, preferably with support from a Stop Smoking Service, to quit, says Stephens
Read on to find out more about the most effective methods to stay off nicotine and keep your smoking days behind you
Carter, Chris (2005)
Researchers from the University of Athens Medical School found that inhaling nicotine vapour from the electronic devices damages key blood vessels, raising the risk of heart disease.The Greek scientists monitored participants hearts while using an e-cigarette for 30 minutes and smoking a conventional cigarette for five minutes, which they said was the most accurate comparison of typical use.They found that the two activities both raised blood pressure and led to similar levels of stiffness in the aorta, the main artery, which is a major cause of heart problems
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