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Then I thought I could just have one a day, and then it all just descended.' He added: 'The second time I tried to quit I wanted to do it properly, so I investigated all the options.' Eventually, he found weighing up all the pros and cons of smoking finally helped him kick the habit

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Apart from increasing the risk for countless physical health hazards, smoking can have a negative impact on the mental development of teenagers

It kills approximately 490,000 Americans each year, and the tobacco industry still profits from it

E.et al (2018)