best way to quit smoking cigarettes cold turkey turkey' smoking, study shows How to Quit Smoking by

Nicotine replacement

Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success

You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby

Plan to completely stop smoking on that quit date

Stay calm stress can make you want a cigarette so try and avoid stressful situations